Question 1

What kind of mental health app is Stepbit?

Accepted Answer

Stepbit is a free mental health tracking app that lets you record your daily mood, health, and achievements on a calendar. With simple operations, you can keep a mood diary and review your mental health changes through monthly reports.

Question 2

What are the benefits of keeping mental health records?

Accepted Answer

By recording your mood and health daily, you can more easily notice patterns in your emotions and physical changes. Self-monitoring is a technique used in cognitive behavioral therapy and helps with mental health self-management.

Question 3

Is Stepbit free? Do I need to register?

Accepted Answer

Stepbit is completely free and requires no account registration. Just open your browser and start using it right away. All data is stored in your browser and never sent to a server.

Question 4

Is my recorded data kept private?

Accepted Answer

Yes. All mood, health, and memo data recorded in Stepbit is stored in your browser's local storage. Since nothing is sent to a server, no one else can access your data.