Stepbit is a free mental health app to track your daily mood, health, and achievements on a calendar.

Visualize Your Mental Health

Record your emotions in 4 levels: Great, Normal, Gloomy, and Irritated. View your mental state at a glance on the calendar.

Key Features

• 4-level mood recording (Great, Normal, Gloomy, Irritated)
• Health & symptom tags (headache, anxiety, insomnia, and 11 more)
• Achievement stamps (medication, exercise, going out, and 9 more)
• Quick memo for journaling
• Monthly reports to analyze mood trends
• Mindfulness mini-challenges
• Automatic weather recording

For Mental Health Self-Care

Mood journaling and self-monitoring are techniques used in cognitive behavioral therapy. Small daily records are the first step toward better mental health.

Privacy-First Design

All data is stored in your browser. Nothing is sent to a server. No account registration required. Completely free.

What kind of mental health app is Stepbit?

Stepbit is a free mental health tracking app that lets you record your daily mood, health, and achievements on a calendar. With simple operations, you can keep a mood diary and review your mental health changes through monthly reports.

What are the benefits of keeping mental health records?

By recording your mood and health daily, you can more easily notice patterns in your emotions and physical changes. Self-monitoring is a technique used in cognitive behavioral therapy and helps with mental health self-management.

Is Stepbit free? Do I need to register?

Stepbit is completely free and requires no account registration. Just open your browser and start using it right away. All data is stored in your browser and never sent to a server.

Is my recorded data kept private?

Yes. All mood, health, and memo data recorded in Stepbit is stored in your browser's local storage. Since nothing is sent to a server, no one else can access your data.